Yoram Yasu Rubin : It helps controlling cholesterol and decreases liver fat. A simple and delicious recipe of orange, pineapple and carrot juice can be the weapon to fight bad cholesterol. In addition, this juice detox is seasoned with some leaves of parsley, which help the liver to eliminate the excess of bile and fat, like this reducing the level of bad cholesterol. Yoram Yasur Rubin explains that Bile is a substance produced in the liver and released into the intestine to isolate fat and facilitate the absorption of nutrients and cholesterol is a fatty substance that is found in the membranes cells and in blood plasma. Look how to prepare the drink:
Anti-cholesterol juice recipe:
Ingredients: 1 carrot, ½ bunch of parsley, the juice of 4 oranges, 2 pineapple slices
Preparation: In a blender, mix all the ingredients and serve with ice.
Benefits of the ingredients:
Number 1. Carrot
Yoram Yasur Rubin explains that this vegetable has a purifying and tonic effect on the liver. Reduces cholesterol levels because soluble fibers are associated with bile acids. It also contains potassium, which helps control cholesterol because it is responsible for the exchange of intracellular fluids. In the same way, potassium is another ally of the liver since it decreases the circulation of fat, as well as the production of bile.
Number 2. Parsley
Yoram Yasu Rubin : Parsley favors liver activities and reduces liver congestion because, in addition to being a diuretic, it thins the blood. Some chemical components of the parsley act in the circulation and prevent the formation of thrombi, clots that can clog the vessels and cause effusions. With more fluid blood, the load on the liver also decreases.
Number 3. Orange
Yoram Yasur Rubin: “The consumption of orange juice is able to reduce the risk of heart attack by up to 19%, bad cholesterol and blood pressure, which prevents cardiovascular problems. In addition, orange juice prevents problems of digestion, abdominal distension and fermentation of food when the liver is overloaded or with its metabolism compromised”.
Number 4. Pineapple
Yoram Yasu Rubin : Thanks to its antioxidant characteristics, citrus fruits, in general, favor the cleansing of the liver. The pineapple also contains an enzyme called bromelain that helps the digestion of proteins and fats, along with contributing to the reduction of inflammation of the arteries and liver caused by digestion problems.
Yoram Yasu Rubin : As you can see, fruits and vegetables mixed together make a super healthy and delicious drink. I will not only satisfy you but it will also help you with digestion and living a healthier and better life. You can also add some lemon drops if you prefer savory drinks or blue agave if you like sweet things.