Yoram Yasur Rubin`s carrot detox juice

Yoram Yasu Rubin : It helps controlling cholesterol and decreases liver fat. A simple and delicious recipe of orange, pineapple and carrot juice can be the weapon to fight bad cholesterol. In addition, this juice detox is seasoned with some leaves of parsley, which help the liver to eliminate the excess of bile and fat, like this reducing the level of bad cholesterol. Yoram Yasur Rubin explains that Bile is a substance produced in the liver and released into the intestine to isolate fat and facilitate the absorption of nutrients and cholesterol is a fatty substance that is found in the membranes cells and in blood plasma. Look how to prepare the drink:

Anti-cholesterol juice recipe:

Ingredients: 1 carrot, ½ bunch of parsley, the juice of 4 oranges, 2 pineapple slices

Preparation: In a blender, mix all the ingredients and serve with ice.

Benefits of the ingredients:

Number 1. Carrot

Yoram Yasur Rubin explains that this vegetable has a purifying and tonic effect on the liver. Reduces cholesterol levels because soluble fibers are associated with bile acids. It also contains potassium, which helps control cholesterol because it is responsible for the exchange of intracellular fluids. In the same way, potassium is another ally of the liver since it decreases the circulation of fat, as well as the production of bile.

Number 2. Parsley

Yoram Yasu Rubin : Parsley favors liver activities and reduces liver congestion because, in addition to being a diuretic, it thins the blood. Some chemical components of the parsley act in the circulation and prevent the formation of thrombi, clots that can clog the vessels and cause effusions. With more fluid blood, the load on the liver also decreases.

Number 3. Orange

Yoram Yasur Rubin: “The consumption of orange juice is able to reduce the risk of heart attack by up to 19%, bad cholesterol and blood pressure, which prevents cardiovascular problems. In addition, orange juice prevents problems of digestion, abdominal distension and fermentation of food when the liver is overloaded or with its metabolism compromised”.

Number 4. Pineapple

Yoram Yasu Rubin : Thanks to its antioxidant characteristics, citrus fruits, in general, favor the cleansing of the liver. The pineapple also contains an enzyme called bromelain that helps the digestion of proteins and fats, along with contributing to the reduction of inflammation of the arteries and liver caused by digestion problems.

Yoram Yasu Rubin : As you can see, fruits and vegetables mixed together make a super healthy and delicious drink. I will not only satisfy you but it will also help you with digestion and living a healthier and better life. You can also add some lemon drops if you prefer savory drinks or blue agave if you like sweet things.

Yoram Yasur Rubin explains the effect of lactose in our diet

Yoram Yasur Rubin : The ABC of Nutrition enters its final straight. Here appears the letter “Y”, yogurts, and dairy products. Today, Yoram Yasur Rubin will tell you about their benefits, the recommended amount and the alternatives that are offered. We also tell you about the keys to their benefits and the differences they have with other dairy foods.

Yogurt, how taste is achieved

Yoram Yasur Rubin : Yogurt is a dairy product of a creamy consistency. It is obtained from a fermentation of milk. Milk can be of many types but usually is used the one from cows. Fermentation of this milk sugar into lactic acid which attributes to yogurt that taste that is so characteristic, fresh, acid and its consistency. In recent years they have appeared fashionable yogurt flavors of all kinds.

Benefits of yogurt:

Yoram Yasur Rubin : Yogurt has active bacteria, called probiotics. They help the proper functioning of our gut, which sometimes can be affected by improper diet, infections, or drug abuse. Yoghurt makes milk more digestive, being its lactose content lower than that of milk; there may be people who should not drink milk but can eat yogurts without affecting them.

They are a source of calcium, magnesium, phosphorus, minerals, important for our bones. Yoram Yasur Rubin: “in addition, they provide protein essential for the growth and maintenance of muscle mass”. Yogurt can be consumed daily, and there are many choices of yogurt on the market: whole, low-fat, skim, no added sugar, drinkable, creamy flavor…

Milk consumption per day

Children and adolescents: is 3 servings of milk a day.

Adults: 2 servings per day.

A serving can be:

A glass of milk

A yogurt

30 grams of cheese

Its contribution in proteins of high biological work helps the bone mineralization in all stages of our life.

¿Milk, yogurt, or cheese?

It is not the same, cheese and yogurt comes from milk, and nutrient intake is similar but have differences.

Yogurt: has a very low lactose content compared to milk. Some fresh yogurts can bring us probiotics, unlike milk that doesn’t.

Cheese: its fat and protein content are much higher than milk and yogurt because it is much more concentrated. They have more fat, protein, and salt content. Therefore, mature cheeses should be consumed in moderation.

Lactose-free products:

Yoram Yasur Rubin explains that lactose is a sugar that is naturally present in all mammalian milk, it is also found in many prepared foods. Chemically it is a natural disaccharide that contains glucose and galactose. On the other hand, is the enzyme that produces our gut, which is responsible for digesting it. Lack of production of this enzyme is why some people suffer lactose intolerance.

There are many products on the market to facilitate those people the dairy intake without problems in digestion. This does not mean at all that lactose-free products fatten less; it has no scientific evidence. What will determine that a milk or yogurt has more calories than others it is its fat content.

Yoram Yasur Rubin gives the best version for you

Yoram Yasur:

One of the obstacles that holds people on the road to authenticity and personal liberation is the fear of hurting significant people. However, growing up, pursuing our dreams, being independent and feeling good about ourselves should not be a problem for others. On the contrary, if they really love us, they should feel happy about our growth. Yoram Yasur Rubin: “The problem is that when we create a relationship of dependence with someone to seek their approval before making decisions, from the most insignificant to the most important, we are giving a huge power over us. Many people are comfortable in that role, they like the power they have over our lives and they do not want to break that bond. However, these people often become more demanding, try to tie us shorter and their demands for control become disproportionate. In such cases, severing the bond is a matter of psychological survival”.

Of course, when we become independent, we dare to desire different things and begin to make our own decisions, these people will be “hurt” because they want to maintain that bond of dependence. In a way, that pain is a form of emotional manipulation. However, we must remember that often the ties that hold us together are also those that bind us most.

In those cases, you do not have to be afraid to “harm” that person because in fact we are not doing him a harm but we are giving an opportunity to the relationship to mature. What we are doing is to bring the relationship to a higher level where there is no dependence but rather are two mature people who enjoy being together from their individuality, without toxic dependencies.

Do not be yourself, be the best version of yourself: Yoram Yasur Rubin: “One of the worst self-help tips you can give us is to encourage ourselves to be ourselves. We must keep in mind that many people have succeeded by being themselves, but many others have failed miserably. Many people have been happy being themselves but others have been deeply unhappy”.

The wisest advice is: be the best version of you. This does not mean that we should give up our essence, but we must learn to make the best of ourselves. For example, being a choleric person in the end will only bring us problems, besides making us feel bad. That does not mean that we should hide our disappointment or displeasure, but we must express it assertively. The goal is not to please others, but to be able to manage our emotions because accumulating hate, rancor and resentment will end up damaging us.

Yoram Yasur Rubin: “The secret to being the best version of ourselves is very simple: when we have developed a good inner balance, we know exactly what we want in life and we are at peace with ourselves; all that translates into each of our acts and allows us to relate in a more assertive and authentic way”.

In fact, being authentic does not mean exploiting when we feel angry and frustrated or saying the first thing that comes to mind without reflecting on its consequences, that is simply childish behavior.

In the words of Jean Paul Sartre: “Whoever is authentic assumes responsibility for what he is and recognizes himself free to be what he is.”

The authentic person practices congruence, is that which expresses what he feels and thinks assertively. However, authenticity is not limited to congruence, it is not simply “be yourself” but it also implies a deep inner knowledge, a taking responsibility and a solid self-esteem that does not depend on the opinions of others.

The authentic person is sensitive to the emotions and opinions of others, it cannot be otherwise, but decides not to subordinate their decisions to the judgments and criticisms of others. The most interesting thing is that when we are good with ourselves, when we are mature and from a deep self-knowledge, others notice it and we gain their respect and admiration, even if that is not the final goal.

Yoram Yasur Rubin explains the Risks of drinking coffee during pregnancy

Yoram Yasur Rubin : It is known that pregnant women have to be alert to a lot of care and it is also known that caffeine is a product on which we all must have in moderation. Therefore, when both circumstances come together, prevention measures should be much more demanding, since drinking coffee during pregnancy can be dangerous. Keep reading what Yoram Yasur Rubin has to say about it.

Yoram Yasur Rubin : To confirm this theory, the Food Standards Agency (FSA) conducted a survey in the cities of Leeds and Leicester, England. There they demonstrated the risks of drinking coffee during pregnancy, by affirming that can generate births of babies below normal weight. This occurs if pregnant women have more than two cups a day, a measure that is now widely surpassed by several women throughout the world and who are unaware of this danger.

Danger of losing pregnancy

Yoram Yasur Rubin: “The limit of caffeine consumption is 200 mg per day, which is equivalent to two cups of instant or filtered coffee, three cans of energizing drink, four cups of tea or five cans of cola. However, some special coffee varieties can exceed this measure in a single cup, as with Starbucks shakes. If you are pregnant, what is important is that you learn to maintain a healthy diet, avoiding caffeine consumption as much as possible, as there are many complications that this product generates in the body. For example, studies show that in addition to causing babies to be born below normal weight, caffeine consumption in pregnant women can lead to miscarriage, which is the expulsion of the fetus when still does not have the capacity to survive independently”.

Other Complications:

Yoram Yasur Rubin : But those are not the only disadvantages of drinking coffee. In addition, it is proven that this drink has diuretic and stimulant effects, which can alter the normal rhythm of pregnancy by modifying the level of fluid in the body of a pregnant women. As Yoram Yasur Rubin explains, caffeine stimulates not only the mother, but also, the baby. This modifies their sleep patterns and the proper mobility of the pregnancy, causing a mismatch between the usual conditions of each stage of gestation and the activity of the baby.

Yoram Yasur Rubin : What steps do you take to take care of your pregnancy? Remember that there are many foods you usually eat that can be harmful to your baby. Always consult your primary care physician and he or she will guide you better about the risks of drinking coffee during pregnancy.

Yoram Yasur Rubin gives you the magic benefits of cucumber

Yoram Yasur: Summer is the perfect time to buy cucumbers. In fact, although we can find them in the market all the year, just now they are fresh and of organic harvests, since it is his time of collection. The fact that it is a very common vegetable, and at the same time very economical, makes us not appreciate it in every way, and that is why today we talk about the magic benefits for the beauty of the cucumber. You can even use it as a fresh compliment with crackers so you have a healthier choice; instead of bread. 

  1. Eating cucumbers: Yoram Yasur Rubin: “We often say that beauty is inside us, and in this case, the fact is that eating cucumbers could help us pull it out. It is not a coincidence, nor the fact that the cucumber is a vegetable. This is because the cucumber guarantees us to be hydrated thanks to the large amount of water it contains, and is also a great source of vitamins A, B, C, D and E”.
  2. Vitamin E and Skin:

The skin needs the contribution of many vitamins, many minerals and water to keep it radiant. However, one of the most important is vitamin E, which cucumber contains in good amounts. That is why it is considered fundamental for beauty. In addition to this, cucumber has anti-inflammatory effects, reduces redness, and helps to heal sunburn. That is why, both its use as food and its topical use bring you great benefits.

  1. Cucumbers everywhere: Yoram Yasur Rubin: “Taking advantage of the benefits of cucumber as far as beauty can be using the classic method of using it in the eyes. But you can also choose to use it in your drinks: a couple of slices will give you many of the positive components that it includes. In salads, stews and other prepared dishes, and also, why not? in cosmetic applications as moisturizing or nourishing creams that will ensure the vitamin E that your skin requires”.

Cucumber face masks serve to relieve the signs of stress and exhaustion, moisturizing the skin and preventing it from suffering the effects of everyday life. Here are some suggestions for masks with cucumber:

– Cucumber and oatmeal mask for acne: Yoram Yasur Rubin: “Two tablespoons of oats, one tablespoon of honey, one spoonful of lemon juice and half crushed cucumber. Apply it and let it act for fifteen minutes, remove it with warm water. The combination of the exfoliating effect of oats and the cucumber astringent makes it ideal for getting rid of annoying zits”.

– Mask of cucumber and honey to moisturize the skin: Half crushed cucumber, one tablespoon of oil and two spoonsful of honey. Stir and exhale on the skin, letting it act for about fifteen to twenty minutes, rinse the face with water to achieve a moisturizing and smooth skin effect.

Home remedy for feet fungi and calluses By Yoram Yasur Rubin.

Yoram Yasur Rubin : Although the feet are the support of our body every day, most people de-emphasize them until we notice that they are developing imperfections. Yoram Yasur Rubin: “The use of shoes, continued friction and contact with various types of microorganisms can affect your skin and, over time, cause calluses, cracking, and some infections”.

Yoram Yasur Rubin : While not all of us are exposed in the same way, the lack of care and treatments can lead to uncomfortable symptoms that, in addition to being unsightly, cause us pain and inflammation. Fortunately, it is not always necessary to invest in expensive pedicures or professional methods to keep your skin free of harshness, fungus, and other disorders.

Yoram Yasur Rubin : In fact, if we combine cheap and easy-to-buy ingredients in the market, we can make excellent remedies to soften and keep them healthy. In this opportunity, we want to share an interesting recipe so that you begin to take care of them using only two ingredients. Take note!

Home remedy to combat foot fungus and calluses:

Yoram Yasur Rubin: “The catalog of home remedies for feet offers a wide variety of preparations to combat fungi, remove dead cells and avoid other troublesome problems that make them look bad. Among these we find a treatment of aspirin and lemon juice, known in many places for its ability to exfoliate, clean and soften even the hardest areas of the skin”.

Yoram Yasur Rubin: “Aspirin is an analgesic and anticoagulant medicine commonly used to relieve headaches, fever, and some circulation problems. Although these are its best-known applications, it is currently also used as a component for aesthetics and skin health. This is because it serves to combat acne, stains and other impurities that remain adhering on the dermal surface”.

In addition, thanks to its composition, it is very effective in controlling the fungus of the feet and nails, as it decreases its growth and controls the itching sensation that often cause. It has a high concentration of beta-hydroxy acid, a fat-soluble component commonly used by cosmetic companies for the preparation of exfoliating creams and lotions. It also concentrates anti-inflammatory and soothing substances that help decrease the tension and pain of this part of the body, especially after a day full of physical activity.

Yoram Yasur Rubin : To make matters worse, it serves to clarify the dark spots that, as many know, can form in the feet from exposure to the sun, toxins and contact with various surfaces.

How to prepare this home remedy to take care of your feet?

Ingredients:

5 aspirins

One lemon’s juice

1 pumice

Instructions:

Put the aspirins in a mortar and crush them until you get a powder. If you do not have a mortar, moisten them with a little water and apply them with a fork or heavy object.

Add the powder obtained in a bowl and then add the juice of a lemon.

Mix everything for a few moments, until a thick and homogeneous paste.

If you notice that it is too dry, add more lemon or a tablespoon of water.

How to use:

Rinse your feet to remove accumulated dirt on your surface.

Then extend a thin layer of the product over the areas affected by calluses and fungi.

Wait for 20-30 minutes and rinse with plenty of warm water.

Subsequently, rub the areas with a pumice stone to remove dead and hard skin.

Remove dead cells with warm water and dry your feet well.

Repeat the procedure two or three times a week for good results.

 Yoram Yasur Rubin : Ready to have some pretty feet? Incorporate this simple treatment into your beauty routine and discover all its benefits to take care of your skin. Try to supplement your application with a good moisturizer, as this area tends to suffer from excess dryness.

Tea that can help you alleviate your allergies By Yoram Yasur Rubin.

Yoram Yasur Rubin : Some, because the climate changes, others because spring comes, others because of pollen or dust … and for an endless number of reasons suffer from allergies. Sneezing and puffy eyes are the order of the day and the vast majority resort to drugs to mitigate the symptoms. Today we would like to tell you about nettle tea and how it can really help you in relieving annoying allergies.

What is nettle tea exactly?

Yoram Yasur Rubin: “According to several scientific studies, nettle tea contains fantastic anti-inflammatory properties that attack root allergies (inflammation) and relieves the symptoms that often disturb from the first hour of the day. In addition, when the plant is allowed to dry and is also consumed in tea, it loses its anti-inflammatory properties but is extremely effective for those who want a relaxing moment. Nettle is like this: versatile and effective”.

Of flavors and alternatives:

Yoram Yasur Rubin :  Perhaps the only “negative” point to take into account is its bitter taste that may even be unpleasant for some. A good tip is to consume only 1 or 2 cups a day so you do not give up so soon. You could also, for example, consume some combination that includes nettle but that its flavor is somewhat “hidden” among other tastes

Yoram Yasur Rubin :  There are for example blends of mint, vanilla and nettle in which the fragrance and sweetness of vanilla plus the freshness of the mint are so present that you will almost not notice the nettle. Remember also that you should not add sugar or sweeteners to this type of tea (and, in general, none).

Yoram Yasur Rubin :  In case you do not get a blend of your liking, you can always create it yourself: just take some nettle leaves, a tea bag of mint, add a few drops of vanilla extract and voila! You have your antiallergic tea ready to enjoy. Remember also to cover it for 10 minutes when you have it ready so that the volatile organic components of the tea do not dissipate as vapor. We hope you find these tips useful and that you will try to taste the nettle tea very soon.

Yoram Yasur Rubin: “Teas are much more than a hot beverage. In addition to its soothing temperature, some herbal teas can help decrease cold symptoms”. Cinnamon tea and ginger tea are two of the most recommended, because their properties help to relax the body and reduce nasal congestion. You can also take the classic lemon tea with a little honey and enjoy all its benefits.

The top cities to celebrate Cinco de Mayo
By Yoram Yasur Rubin.

Yoram Yasur Rubin.

May 5th is a famous party celebrated in the main Latin cities in the United States. Streets and squares are decorated with the colors of the Mexican flag: red, white and green; And street vendors and restaurants offer tamales, empanadas, chips and sauces; Accompanied by a cold beer, margaritas or tequila. Although the date commemorates the historic battle of 1862 in Puebla, Mexico, in which the Creole forces defeated the French navy; Latinos in the United States have made this party their own. Hundreds of thousands of people gather to enjoy festive music, typical food and the good atmosphere that distinguishes Hispanics. Here we leave you with a list of the favorite cities to celebrate on May 5.

Chicago:

Yoram Yasur Rubin : The city hosts a three-day party that includes a parade on Sacramento Drive in Lawndale and mariachi music and folk dances on Navy Pier. And like Mexican restaurants across the country, Chicago’s restaurants have their own celebrations with rich offerings.

San Diego:
Yoram Yasur Rubin : Fiesta Cinco de Mayo has been celebrated almost three decades. Yoram Yasur Rubin: “The old town halls host a variety of events and entertainment, including recreations of the famous 1862 battle at Old Town San Diego State Park and dance music and mariachi bands on the Plaza. Do not forget to stroll around Balboa Park to try a variety of rich dishes”.

Portland:
Yoram Yasur Rubin : Portland’s Cinco de Mayo Festival is Oregon’s largest multicultural festival and occupies Waterfront Park for five days. Established in 1984, the event attracts more than 300,000 visitors. Portland also takes advantage of this time to commemorate its brotherhood with the city of Guadalajara in Mexico and presents through its three stages, typical dances, music, food and handicrafts of that city.

Denver:
Musicians, dancers and a sea of ​​Mexican flags meander along the parade on Welton and Lincoln streets, ending at Civic Center Park, where the family celebrates in a carnival atmosphere. The party draws more than 450,000 people each year.

Los Angeles:
Yoram Yasur Rubin: “The party starts at the end of April with Fiesta Broadway, which attracts more than half a million people, and the celebration continues during the first week of May. There are festivals and events spread throughout the city. La Placita Olvera is also another historic center that celebrates everything with mariachi music, story telling or legends, traditional dances and a display of good Mexican food”.

If you want to party and you are not near any of these cities, get to the most popular Mexican restaurant in your area so you can shout Happy Cinco de Mayo!

Love without possessing, live without depending By Yoram Yasur Rubin.

Yoram Yasur Rubin :The greatest sign of love is to let the person you love be yourself. It is also a huge sign of maturity. And it is very difficult to achieve since our society has “programmed” us for possession. In a culture where more people are worth more, it is difficult for us not to extrapolate that concept to interpersonal relationships. Then we become possessive.

The origin of possessiveness lies in the fear of loss:

Yoram Yasur Rubin : We hardly have anything, we hardly feel that something is ours, we are afraid of losing it. And the more we cling to that possession or the more we love the person, the greater is that fear.

Yoram Yasur Rubin : In many cases that fear of loss goes back to past experiences, especially childhood, that left painful scars on our brains. It has been found that people who have suffered losses in childhood or those who have not received enough attention often develop an insecure attachment that leads them to depend on others or to want to control their lives. These people continually demand attention and do not want to share that special person with anyone else for fear of being “robbed” and disappear from their lives, which will make them experience the feelings of helplessness they felt as children.

Yoram Yasur Rubin : However, there may be other reasons for a person to develop that possessive relationship. In fact, possessiveness always implies insecurity and low self-esteem. Unsafe people tend to be more possessive because they are more afraid of losing what they have achieved because, deep down, they think they do not deserve it.

Yoram Yasur Rubin: “The problem is that these people, instead of analyzing where that possessiveness comes from, try to counter their fears and insecurities with more control”.

To love and let go is necessary to change our mentality:

– Do not confuse attachment with love. Possessivity usually comes from confusion: we mistakenly interpret our attachment as love. Attachment is a superficial emotion that binds us, while love is a deeper emotion that frees us. To love someone is to let them go free, to bind someone is to experience attachment. Therefore, possessiveness is a form of attachment that does not reflect love but our desire and need for control.

– Let go of the need for control. Yoram Yasur Rubin: “Possessiveness arises from insecurity, which we try to mitigate through control because it gives us the illusion of security”. However, when you realize that the control you exercise is minimal because at any moment life can snatch anything from you or anyone else, then you realize that it makes no sense to waste so much energy in vain. At that moment, a small miracle occurs: instead of striving to control, you strive to enjoy more of that person or your possessions.

– Cultivate your “I”. The emotional dependence of the other and the desire to control it arises when we feel we are unable to meet our needs. When we have a mature self, when we trust in our abilities and have connected with our emotions, possessiveness disappears, simply because we do not need it, it has no reason to be. Therefore, to love without dominating or depending, it is necessary to perform a deep inner work.

– Assume that everyone has the right to be. We do not do good to others when we impose our opinions and ways of doing. Therefore, do not fall into the error of trying to impose your way of seeing the world to “help” the other. No one is obligated to meet our expectations, so the greatest gift we can give to those we love is to let them be, and accept them unconditionally.

Flexibility to retain talent By Yoram Yasur Rubin.

Yoram Yasur Rubin : Talent management is a necessity and a challenge for companies. On the other hand, diversity, in the broadest sense, is the best antidote to conformism and a good point from which to build innovation and development.

The key is to take advantage of differences effectively. Betting on training, mentoring and, above all, flexibility is fundamental to harmonize the different typologies of employees. On the one hand, veterans often enjoy strengths of their own generation, such as a greater sense of responsibility, respect for hierarchy, willingness to work hard (repetitive or extraordinary), care, reliability, accuracy, or loyalty to the company. However, they can improve in creativity, flexibility, and willingness to work as a team.

On the other hand, the young people appreciate much more the team work, they need and require continuous feedbacks and their relationship with the technology is completely natural. They want to evolve and endure bad routines. In addition, they generally do not work very well under an overly rigid management structure. They prefer more open collaborations that allow them to share information and that everyone can contribute to decision making.

Yoram Yasur Rubin: “Younger and younger women highly appreciate flexibility. Female talent is particularly loyal to companies that reward results rather than presence, which allow a good balance between work and private life”.

In addition, it is important to stress that flexibility is an increasingly crucial motivating factor in the career of men, since motherhood and children are no longer a purely feminine fact. Most new-generation parents are no longer considered a ‘head of household’ and the responsibilities of economic livelihood are shared. Companies will be able to maintain and develop the role of women only when they also allow men to be fathers.

For organizations, it will be useful to move to a management model that provides greater flexibility to people, both in the hours and in the workplace, always obviously fulfilling the objectives. This type of approach is a powerful method for stimulating and retaining the talent of potential leaders, men and women, in rapidly changing markets.

Yoram Yasur Rubin: “Among the millennials, women are advancing a lot, are more and better educated and are entering the world of work in greater numbers than in any of the previous generations. We are facing a new era of talent, marked by empathy and flexibility, in which the ‘female model’ will be clearly dominant”.

The biggest challenge facing companies is the struggle to form, acquire and retain high-quality talent. We must cultivate inclusive cultures and strategies that foster the confidence and ambition of the young and value the veterans’ experience. In addition, with the aim of achieving gender balance which, among other things, is a good business.